Hiking Notes
Lessons and Observations Based on Experiences
Nutrition & Hydration
Water 💦 is life! Food calories are energy! Targeted intake is 2400 to replace the calories you burn hiking + 2000 for daily recommendation = 4400 calories. A strategy to regulate food intake is 150-200 per mile traveled.
Footwear
Shoes are an important decision when one embarks upon a hike of a meaningful distance. There is more to foot protection than just the tread.
Backpack & Poles
A proper fitting backpack and trekking poles are hiking essentials!
Hats and Glasses
The sun 🌞 can be brutal and a hat 👒 has the potential to provide some relief from the sun rays. Sunglasses 👓 also provide protection for the eyes.
Click here to read more about protection from mother nature...
Medical Supplies
Biofreeze, Alka seltzer, Bayer, Ibuprofen, Triple antibiotic ointment, body glide, sunscreen, blister kit (moleskin, bandages)
Survival Supplies
emergency blanket, matches, water filter
Tools
headlamp with new batteries, poop bags, wet wipes, Kleenex, extra shoelaces, bandana, Velcro fasteners, InReach GPS system, GoPro. A rain jacket and rain pants
Packing List
The sisters 👧👧🏻 answer the question of "what's in my backpack"